A hangover is a serious condition that can be very painful. Its unpleasant symptoms cause your body to be dehydrated and toxins that are produced when the liver metabolizes alcohol. Luckily, there are a few things that you can do to prevent a hangover from happening. Here are 5 ways to help you avoid a hangover.
1. Drink lots of water
Alcohol is a diuretic and dehydrates your body, which contribute to the discomfort of a hangover. The negative effects of alcohol can make you wake up with a headache and a generally icky feeling. To head off dehydration in advance, staying hydrated plays a key role. Make sure you begin and end your night of debauchery with lots of water as well as match each alcoholic drink with a glass of water. It is also necessary for you to drink 16 to 20 ounces of water before falling into bed. This will go a long way toward relieving hangover discomfort and you will feel better in the morning.
2. Know your limits
Every person’s ability to metabolize alcohol differs and it is important for you to know your limits. The more you drink, the nastier the hangover will be. So try to drink moderately, with less than three beverages in any one to two hour period and no more than five beverages in one night.
3. Take vitamins
Your body has to use up many vitamins and nutrients to metabolize alcohol, which destroys essential B vitamins. Therefore, you need to increase the intake of B vitamins such as vitamin B6 and vitamin B12 to help your poor liver out. You can have vitamin B supplements or consume foods that are high in B vitamins like peanuts, spinach, turnip greens, bananas, mushrooms, broccoli, chicken, fish, eggs, fortified cereals and more.
4. Drink what your body can handle
Each person has a unique metabolism and tolerance for different types of alcohol, so you need to pay attention to how these types of alcohol affect you. Dark liquors such as whisky, red wine, brandy and bourbon have a high concentration of toxins, which can contribute to the severity of your hangover. Thus you should choose clear liquors like vodka and gin to lessen the intake of toxins. You should also skip sugary and carbonated drinks because they speed up the absorption of alcohol into your bloodstream.
5. Don’t drink
Only people who drink to excess experience hangover symptoms. If you don’t drink to the point of intoxication, you have no chance of getting a hangover. This is also the only surefire way to avoid a hangover.
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